Inner Space News
Class Schedules
Pricing and Packages



12/2 Deep Peace: A Holistic Healing Experience
w/Sarah Jane & Shelby
Yoga & meditation combined with acupuncture -
Sunday 2-4 pm all welcome


12/8 Light, Rest and Reflection 1-3 pm
Our true nature is loving kindness.
Focusing on chest openers and pranayama,
we will open the path towards meditation.
"Hrdaye citta-samvit" sutra III 35
"The seat of consciousness dwells in the spiritual heart."
-BKS Iyengar

New Year's Eve Rest & Renew
12/31 from 12-2 pm


with Carol Densmore

12/15 1-3 pm

$30 pre register or $35 walk in

Restorative Yoga & Yoga Nidra (yogic sleep) can help us navigate the stress
and busyness of modern life. They ground our attention in the body,
and draw us to a still center within--a center that can stay calm
no matter how wild the storm. It takes time to let go.
Well supported by bolsters, blankets and blocks, calming poses
are held longer to facilitate deep release and relaxation without effort.
Guided meditative imagery also can alleviate stress, fatigue and insomnia.
Body, mind and spirit feel rested and renewed.

Carol has studied Iyengar yoga with Patrica Walden for decades
and is a certified Kripalu Yoga teacher. Her teaching is influenced by a life
immersed in women's health, herbs and India travel,
and a belief in the body's inherent wisdom.

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