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INNER SPACE NEWS

SAVE THE DATE FOR THESE

SATURDAY YOGA WORKSHOPS
email villageyoga@mac.com to preregister

Guided by Annie Hoffman

Saturday, 10/26, 11/23 & 12/21 from 1:30-3:30 pm
AND
Thanksgiving Day 11/28 morning practice

Guided by Carol Densmore

Saturdays, 9/14, 10/5, 11/2 & 12/7 from 1:30-3:30 pm
Restorative Yoga

Restorative Yoga & Yoga Nidra (yogic sleep) can help us navigate the stress
and busyness of modern life. They ground our attention in the body,
and draw us to a still center within--a center that can stay calm
no matter how wild the storm. It takes time to let go.
Well supported by bolsters, blankets and blocks, calming poses
are held longer to facilitate deep release and relaxation without effort.
Guided meditative imagery also can alleviate stress, fatigue and insomnia.
Body, mind and spirit feel rested and renewed.






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email me at villageyoga@mac.com
and I will add your name for the latest news updates.

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