RESTORATIVE YOGA & YOGA NIDRA
with Carol Densmore
Saturday 12/2, 3-5 pm
$25 pre register firstname.lastname@example.org
or $30 walk in
Restorative Yoga & Yoga Nidra (yogic sleep) can help us navigate the stress
and busyness of modern life. They ground our attention in the body,
and draw us to a still center within--a center that can stay calm
no matter how wild the storm. It takes time to let go.
Well supported by bolsters, blankets and blocks, calming poses
are held longer to facilitate deep release and relaxation without effort.
Guided meditative imagery also can alleviate stress, fatigue and insomnia.
Body, mind and spirit feel rested and renewed.
Carol has studied Iyengar yoga with Patrica Walden for decades
and is a certified Kripalu Yoga teacher. Her teaching is influenced by a life
immersed in women's health, herbs and India travel,
and a belief in the body's inherent wisdom.
HOLIDAY WELLNESS AT INNER SPACE:
YOGA WITH MEDITATION & ACUPUNCTURE
Disrupt the hustle and bustle this holiday season.
Yoga/meditation instructor Sarah Jane Shangraw will guide an
integrated practice (75 minutes) to prepare for complementary acupuncture
during a comfortable savasana (30 minutes).
Acupuncturist Shelby Connelly, L.Ac M.Ac, will target points
to settle the nervous system and boost immunity,
creating a deeply restorative experience with lasting effects.
If you've not had acupuncture before, this is a good time to try
in a supportive environment with an approachable expert.
In the precious moments following, we will practice
metta (lovingkindness) meditation.
You will leave feeling relaxed, refreshed and connected.
Please share this peace.
For more information check mindfulyogasarahjane.com
or email email@example.com
Choose your own rate and pay when you arrive:
Benefactor: $60 Sustaining: $50 Base: $40
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