Inner Space News
Class Schedules
Pricing and Packages



9/29 Return to Practice 1-3 pm
September offers the chance to come back to the mat
with a renewed investment in the power of practice.
Renew and refresh your commitment over time
to investigate the upright posture.
Stand together - with and for each other.

10/27 Resilience, transformation & change 1-3 pm
Nature of the mind is to be scattered.
Come focus on this path of libreation.
Seated twists and forward bends will center the psyche and ground the body.
We open the channel between earth and sky.

11/3 Strength, endurance and perseverance 1-3 pm
Movement is our first language.
We build developmentally from rolling to crawling
to standing to walking to running.
Following evolutionary patterns, we will explore 3 vectors
in the vertical plane, the horizontal plane and the sagital plane.
Come move into our fullest expression of humanity.

12/8 Light, Rest and Reflection 1-3 pm
Our true nature is loving kindness.
Focusing on chest openers and pranayama, we will open the path towards meditation.
"Hrdaye citta-samvit" sutra III 35
"The seat of consciousness dwells in the spiritual heart."
-BKS Iyengar

also Thanksgiving Day 8-10 am


New Year's Eve Rest & Renew 12-2 pm

with Carol Densmore
10/8 11am-1pm, 11/10 1-3 pm, 12/15 1-3 pm

$30 pre register or $35 walk in

Restorative Yoga & Yoga Nidra (yogic sleep) can help us navigate the stress
and busyness of modern life. They ground our attention in the body,
and draw us to a still center within--a center that can stay calm
no matter how wild the storm. It takes time to let go.
Well supported by bolsters, blankets and blocks, calming poses
are held longer to facilitate deep release and relaxation without effort.
Guided meditative imagery also can alleviate stress, fatigue and insomnia.
Body, mind and spirit feel rested and renewed.

Carol has studied Iyengar yoga with Patrica Walden for decades
and is a certified Kripalu Yoga teacher. Her teaching is influenced by a life
immersed in women's health, herbs and India travel,
and a belief in the body's inherent wisdom.

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