Inner Space News
Class Schedules
Teachers
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INNER SPACE NEWS

UPCOMING WORKSHOPS

WITH ANNIE HOFFMAN

Saturday 9/23, 3-5 pm Fall Awake: Building Vigour and Strength
Saturday 10/28, 3-5 pm Facing Our Fears: Inversions Made Easy
Thursday 11/23, 8-10 am Thanksgiving
Saturday 12/23, 3-5 pm Festival of Light, Breath and Space

$25 pre register villageyoga@mac.com or $30 walk in



RESTORATIVE YOGA & YOGA NIDRA
with Carol Densmore
Sunday 9/10, 6:30-8:30 pm
Sunday 10/1, 6:30-8:30 pm
Saturday 11/4, 3-5 pm
Saturday 12/2, 3-5 pm

Restorative Yoga & Yoga Nidra (yogic sleep) can help us navigate the stress
and busyness of modern life. They ground our attention in the body,
and draw us to a still center within--a center that can stay calm
no matter how wild the storm. It takes time to let go.
Well supported by bolsters, blankets and blocks, calming poses
are held longer to facilitate deep release and relaxation without effort.
Guided meditative imagery also can alleviate stress, fatigue and insomnia.
Body, mind and spirit feel rested and renewed.

$25 pre register villageyoga@mac.com or $30 walk in
Carol has studied Iyengar yoga with Patrica Walden for decades
and is a certified Kripalu Yoga teacher. Her teaching is influenced by a life
immersed in women's health, herbs and India travel,
and a belief in the body's inherent wisdom.


GROOVY BABY MUSIC
Children's music & yoga classes will begin in the fall!!
Register online today at http://www.groovybabymusic.com


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email me at villageyoga@mac.com
and I will add your name for the latest news updates.

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