UPCOMING SPRING WORKSHOPS
Saturday 4-6 pm "RESTORATIVE YOGA & YOGA NIDRA"
May 6 and June 3
$25 pre-register; $30 walk in
Quiet the mind...rest the body...nourish the spirit...
Shed stress and anxiety...renew focus and energy
Restorative Yoga & Yoga Nidra can help us navigate the stress and busyness of modern life. They ground our attention in the body, and draw us to a still center within--a center that can stay calm no matter how wild the storm. It takes time to let go. Well supported by bolsters, blankets and blocks, calming poses are held longer to facilitate deep release and relaxation without effort. Guided meditative imagery also can alleviate stress, fatigue and insomnia. Body, mind and spirit feel rested and renewed.
Carol has studied Iyengar yoga with Patrica Walden for decades and is a certified Kripalu Yoga teacher. Her teaching is influenced by a life immersed in women's health, herbs and India travel, and a belief in the body's inherent wisdom.
GROOVY BABY MUSIC & MONKEY JUMP MUSIC
Children's music classes will begin in April!
Register online today at http://www.groovybabymusic.com
MONDAYS 4/24-5/29 Monkey Jump Music (9:30, 10:15 am) with Vanessa!
TUESDAYS 4/18-6/13 Canta Y Baila (9, 10, 11am) with Yadriane!
WEDNESDAYS, 5/3-6/7 Radiant Yoga 3:30, 4:30 pm with Jill!
SUNDAYS 4/9- 6/11 Music Together (9, 10, 11 am) with Meredith!
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