July 16, 6:30-8:30 pm
Restorative Yoga & Yoga Nidra Workshop
$25 pre register (email firstname.lastname@example.org) or $30 walk in
all levels -- bring friends and family
Restorative Yoga & Yoga Nidra can help us navigate the stress and busyness of modern life. They ground our attention in the body, and draw us to a still center within--a center that can stay calm no matter how wild the storm. It takes time to let go. Well supported by bolsters, blankets and blocks, calming poses are held longer to facilitate deep release and relaxation without effort. Guided meditative imagery also can alleviate stress, fatigue and insomnia. Body, mind and spirit feel rested and renewed.
Carol has studied Iyengar yoga with Patrica Walden for decades and is a certified Kripalu Yoga teacher. Her teaching is influenced by a life immersed in women's health, herbs and India travel, and a belief in the body's inherent wisdom.
GROOVY BABY MUSIC & MONKEY JUMP MUSIC
Children's music classes will begin in the fall Plan ahead by registering
online today at http://www.groovybabymusic.com
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