Inner Space News
Class Schedules
Teachers
Pricing and Packages


INNER SPACE NEWS

SUMMER YOGA WORKSHOPS
$30 pre register by emailing villageyoga@mac.com or $35 walk in

Guided by Annie Hoffman

Saturday, June 29th, 2-4 pm
Appreciative Joy - Chest Openers

and

Saturday, July 20th, 2-4 pm
Equanimity - Balance Poses


Guided by Carol Densmore

Saturday, June 15th, 2-4 pm
Restorative Yoga

Restorative Yoga & Yoga Nidra (yogic sleep) can help us navigate the stress
and busyness of modern life. They ground our attention in the body,
and draw us to a still center within--a center that can stay calm
no matter how wild the storm. It takes time to let go.
Well supported by bolsters, blankets and blocks, calming poses
are held longer to facilitate deep release and relaxation without effort.
Guided meditative imagery also can alleviate stress, fatigue and insomnia.
Body, mind and spirit feel rested and renewed.






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email me at villageyoga@mac.com
and I will add your name for the latest news updates.

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