Inner Space News
Class Schedules
Pricing and Packages


$30 pre register by emailing or $35 walk in

Guided by Annie Hoffman

Saturday, June 29th, 2-4 pm
Appreciative Joy - Chest Openers


Saturday, July 20th, 2-4 pm
Equanimity - Balance Poses

Guided by Carol Densmore

Saturday, June 15th, 2-4 pm
Restorative Yoga

Restorative Yoga & Yoga Nidra (yogic sleep) can help us navigate the stress
and busyness of modern life. They ground our attention in the body,
and draw us to a still center within--a center that can stay calm
no matter how wild the storm. It takes time to let go.
Well supported by bolsters, blankets and blocks, calming poses
are held longer to facilitate deep release and relaxation without effort.
Guided meditative imagery also can alleviate stress, fatigue and insomnia.
Body, mind and spirit feel rested and renewed.

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