RESTORATIVE YOGA & YOGA NIDRA
with Carol Densmore
Labor Day Monday September 3rd, 12-2 pm
$30 pre register firstname.lastname@example.org or $35 walk in
Restorative Yoga & Yoga Nidra (yogic sleep) can help us navigate the stress
and busyness of modern life. They ground our attention in the body,
and draw us to a still center within--a center that can stay calm
no matter how wild the storm. It takes time to let go.
Well supported by bolsters, blankets and blocks, calming poses
are held longer to facilitate deep release and relaxation without effort.
Guided meditative imagery also can alleviate stress, fatigue and insomnia.
Body, mind and spirit feel rested and renewed.
Carol has studied Iyengar yoga with Patrica Walden for decades
and is a certified Kripalu Yoga teacher. Her teaching is influenced by a life
immersed in women's health, herbs and India travel,
and a belief in the body's inherent wisdom.
YOGA, MEDITATION & ACUPUNCTURE EXPERIENCE
with Sarah Jane Shangraw and Seetal Cheema, MD
Saturday, September 8th, 1-3 pm
3 hours pre-event registration deal $50
(please pay what you can to help keep our program accessible to all)
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